The Greatness Files
What is the Role of Vitamin C in Health and Imm...
How much do you know about vitamin C? First, your body can’t make it so it must come from food or dietary supplements and because vitamin C is water-soluble, it...
What is the Role of Vitamin C in Health and Imm...
How much do you know about vitamin C? First, your body can’t make it so it must come from food or dietary supplements and because vitamin C is water-soluble, it...
What Are the Best Ways to Support Heart Health?
To say the heart is amazing is an understatement. On average, it beats over 100,000 times a day pumping more than 2,000 gallons of blood through the 60,000 miles of...
What Are the Best Ways to Support Heart Health?
To say the heart is amazing is an understatement. On average, it beats over 100,000 times a day pumping more than 2,000 gallons of blood through the 60,000 miles of...
What Does Vitamin D Do for the Body?
Here’s an interesting fact about vitamin D: it’s not a vitamin! It’s actually a hormone that acts like a fat-soluble vitamin in the body with the most active form being...
What Does Vitamin D Do for the Body?
Here’s an interesting fact about vitamin D: it’s not a vitamin! It’s actually a hormone that acts like a fat-soluble vitamin in the body with the most active form being...
Is Melatonin Right for You?
While the American Academy of Sleep Medicine and the Sleep Research Society both recommend that adults get at least seven hours of sleep each night, the Centers for Disease Control and Prevention...
Is Melatonin Right for You?
While the American Academy of Sleep Medicine and the Sleep Research Society both recommend that adults get at least seven hours of sleep each night, the Centers for Disease Control and Prevention...
The Gut-Brain Axis: What Controls Appetite in t...
What controls appetite in the brain? The answer may surprise you. It’s the gut! Emerging research is confirming that there is a clear connection between the gut, the brain, and...
The Gut-Brain Axis: What Controls Appetite in t...
What controls appetite in the brain? The answer may surprise you. It’s the gut! Emerging research is confirming that there is a clear connection between the gut, the brain, and...
Why Giving Makes You Happy and the Health Benefits
As it turns out, “giving” is the gift that keeps on giving! Emerging research shows that it really is better to give than to receive…at least from a health perspective....
Why Giving Makes You Happy and the Health Benefits
As it turns out, “giving” is the gift that keeps on giving! Emerging research shows that it really is better to give than to receive…at least from a health perspective....
