The Greatness Files
Is Melatonin Right for You?
While the American Academy of Sleep Medicine and the Sleep Research Society both recommend that adults get at least seven hours of sleep each night, the Centers for Disease Control and Prevention...
Is Melatonin Right for You?
While the American Academy of Sleep Medicine and the Sleep Research Society both recommend that adults get at least seven hours of sleep each night, the Centers for Disease Control and Prevention...
Ready to Achieve Your New Year’s Fitness Goals?
According to the Centers for Disease Control and Prevention (CDC), being physically active is critical to health because it improves brain function, helps manage weight, strengthens bones, and improves overall...
Ready to Achieve Your New Year’s Fitness Goals?
According to the Centers for Disease Control and Prevention (CDC), being physically active is critical to health because it improves brain function, helps manage weight, strengthens bones, and improves overall...
The Gut-Brain Axis: What Controls Appetite in t...
What controls appetite in the brain? The answer may surprise you. It’s the gut! Emerging research is confirming that there is a clear connection between the gut, the brain, and...
The Gut-Brain Axis: What Controls Appetite in t...
What controls appetite in the brain? The answer may surprise you. It’s the gut! Emerging research is confirming that there is a clear connection between the gut, the brain, and...
Why Giving Makes You Happy and the Health Benefits
As it turns out, “giving” is the gift that keeps on giving! Emerging research shows that it really is better to give than to receive…at least from a health perspective....
Why Giving Makes You Happy and the Health Benefits
As it turns out, “giving” is the gift that keeps on giving! Emerging research shows that it really is better to give than to receive…at least from a health perspective....
Can Your Gut Health Influence the Health of You...
When you think of the gut, you may think of it as that compartment located behind your belly button. Or maybe you think of it as the system that digests...
Can Your Gut Health Influence the Health of You...
When you think of the gut, you may think of it as that compartment located behind your belly button. Or maybe you think of it as the system that digests...
Is Yoga the Best Low Intensity Workout?
As we learned from the tortoise and the hare, slow and steady wins the race. This means that results come from consistent gradual progress rather than intense efforts. And this...
Is Yoga the Best Low Intensity Workout?
As we learned from the tortoise and the hare, slow and steady wins the race. This means that results come from consistent gradual progress rather than intense efforts. And this...
