The Greatness Files
Common Nutrient Deficiencies in Vegan Diets
The vegan diet is made up of plant-based foods and excludes meat, eggs, dairy, and sometimes honey.1 Individuals choose a vegan diet primarily for health reasons or their concerns about animal...
Common Nutrient Deficiencies in Vegan Diets
The vegan diet is made up of plant-based foods and excludes meat, eggs, dairy, and sometimes honey.1 Individuals choose a vegan diet primarily for health reasons or their concerns about animal...
What is Intermittent Fasting? Different Types o...
Are you familiar with intermittent fasting? The concept behind intermittent fasting is that eating is more about when and how long you eat versus what you eat. There are several...
What is Intermittent Fasting? Different Types o...
Are you familiar with intermittent fasting? The concept behind intermittent fasting is that eating is more about when and how long you eat versus what you eat. There are several...
The Benefits of Ashwagandha for Mood, Mind and ...
How much do you know about the herb ashwagandha (pronounced aash-wuh-gaan-duh)? Its scientific name is Withania somnifera and it is an evergreen shrub native to India, Nepal, and Yemen that...
The Benefits of Ashwagandha for Mood, Mind and ...
How much do you know about the herb ashwagandha (pronounced aash-wuh-gaan-duh)? Its scientific name is Withania somnifera and it is an evergreen shrub native to India, Nepal, and Yemen that...
What is the Role of Vitamin C in Health and Imm...
How much do you know about vitamin C? First, your body can’t make it so it must come from food or dietary supplements and because vitamin C is water-soluble, it...
What is the Role of Vitamin C in Health and Imm...
How much do you know about vitamin C? First, your body can’t make it so it must come from food or dietary supplements and because vitamin C is water-soluble, it...
What Are the Best Ways to Support Heart Health?
To say the heart is amazing is an understatement. On average, it beats over 100,000 times a day pumping more than 2,000 gallons of blood through the 60,000 miles of...
What Are the Best Ways to Support Heart Health?
To say the heart is amazing is an understatement. On average, it beats over 100,000 times a day pumping more than 2,000 gallons of blood through the 60,000 miles of...
What Does Vitamin D Do for the Body?
Here’s an interesting fact about vitamin D: it’s not a vitamin! It’s actually a hormone that acts like a fat-soluble vitamin in the body with the most active form being...
What Does Vitamin D Do for the Body?
Here’s an interesting fact about vitamin D: it’s not a vitamin! It’s actually a hormone that acts like a fat-soluble vitamin in the body with the most active form being...
