The Greatness Files
Resveratrol, Because Life's too Short to Rest
Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a substance that occurs naturally in plants. Resveratrol belongs to a...
Resveratrol, Because Life's too Short to Rest
Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a substance that occurs naturally in plants. Resveratrol belongs to a...
Natural Alternatives for Fighting Fibromyalgia
Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal pain and tenderness at specific sites, fatigue, and unrefreshing sleep....
Natural Alternatives for Fighting Fibromyalgia
Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal pain and tenderness at specific sites, fatigue, and unrefreshing sleep....
Kickin' it with Kombucha - What You Need to Kno...
Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a splash. Kombucha, a bubbly brew made from cultured sweet tea,...
Kickin' it with Kombucha - What You Need to Kno...
Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a splash. Kombucha, a bubbly brew made from cultured sweet tea,...
The Secret that Beats the Fountain of Youth? It...
Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed with youth, youth culture, and slowing the aging process. Most...
The Secret that Beats the Fountain of Youth? It...
Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed with youth, youth culture, and slowing the aging process. Most...
How Cinnamon Can Spice Up Your Health Routine
Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking in the oven, cinnamon has numerous nutritional benefits that can...
How Cinnamon Can Spice Up Your Health Routine
Excerpts from “Cinnamon: Stimulate Health,” by Barbra Wexler, MPH Beyond being a sweet scent that signifies something delicious is baking in the oven, cinnamon has numerous nutritional benefits that can...
The Tea on Tryptophan
Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form of the amino acid tryptophan, so let’s find out why...
The Tea on Tryptophan
Excerpts from “Tryptophan: Powerful Serotonin Booster,” by barbra Wexler, MPH Chances are you’ve heard of L-tryptophan, the biologically active form of the amino acid tryptophan, so let’s find out why...
