The Greatness Files
20 Essential Supplements to Boost Overall Health
Excerpts from “20 Essential Supplements” by Woodland Publishing Co. Not so long ago, vitamins, minerals and herbs weren’t mainstream supplements. Health food stores weren’t as prevalent, and people who used...
20 Essential Supplements to Boost Overall Health
Excerpts from “20 Essential Supplements” by Woodland Publishing Co. Not so long ago, vitamins, minerals and herbs weren’t mainstream supplements. Health food stores weren’t as prevalent, and people who used...
Turmeric: The Ancient Key to Spicing Up Your Mo...
Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH A Culinary Treasure Even if turmeric isn’t in your spice rack, you’ve probably tasted it. It’s the warm,...
Turmeric: The Ancient Key to Spicing Up Your Mo...
Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH A Culinary Treasure Even if turmeric isn’t in your spice rack, you’ve probably tasted it. It’s the warm,...
Shining Some Light on Vitamin D
Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something being worth more than its weight in gold? Well, what...
Shining Some Light on Vitamin D
Excerpts from “Vitamin D: The Sunshine Vitamin,” by Barbra Wexler, MPH Vitamin D You know that old expression about something being worth more than its weight in gold? Well, what...
Resveratrol, Because Life's too Short to Rest
Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a substance that occurs naturally in plants. Resveratrol belongs to a...
Resveratrol, Because Life's too Short to Rest
Excerpts from “Resveratrol: Live Long, Live Well,” by Matidle Parente, MD What even is Resveratrol? Resveratrol is a phytochemical, a substance that occurs naturally in plants. Resveratrol belongs to a...
Natural Alternatives for Fighting Fibromyalgia
Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal pain and tenderness at specific sites, fatigue, and unrefreshing sleep....
Natural Alternatives for Fighting Fibromyalgia
Excerpts from “Fibromyalgia: A Nutritional Approach,” by William Hennen, PhD Introduction Fibromyalgia (FM) is a syndrome characterized by widespread musculoskeletal pain and tenderness at specific sites, fatigue, and unrefreshing sleep....
Kickin' it with Kombucha - What You Need to Kno...
Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a splash. Kombucha, a bubbly brew made from cultured sweet tea,...
Kickin' it with Kombucha - What You Need to Kno...
Excerpts from “Kombucha Health-Promoting Brew” by Diana Allen, MS, CNSThere’s a new drink in town, and it’s making a splash. Kombucha, a bubbly brew made from cultured sweet tea,...
